This ONE Action Keeps Brain Function at its Peak…

Dr. Mercola

Dr Mercola

Dr Mercola

Researchers have found that individuals with a high daily intake of vegetables and fruits also demonstrate higher cognitive performance.  Please notice that vegetables are mentioned first because they are FAR more important than fruits.

Subjects with a high intake (about 400 grams per day) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage, and better cognitive performance.

The findings were independent of age, gender, body mass index, and level of education. Further studies are planned that will include larger subject cohorts, patients with Alzheimer’s disease, and patients with mild cognitive impairment.

Sources:

Journal of Alzheimer’s Disease August 2009: 17(4); 921-927

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About Clare Swinney

Interested in what is genuinely going on and exposing deceptions in order to help others to awaken to what is hidden in plain sight. A bright light shone makes clear what does not belong. Please keep an open mind and do your own research. WebofEvidence on YouTube: https://www.youtube.com/channel/UCyTh2WC7w_8GYD6ZecXUQMQ Clare on Bitchute: https://www.bitchute.com/channel/1z2iaeXTln25/
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