5 Simple Ways to Increase Your Intelligence

Mercola.com Your brain needs exercise just like a muscle. If you use it BrainCelloften and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are 5 simple techniques to exercise your brain.

  1. Minimize Television Watching — Watching television doesn’t use your mental capacity OR allow it to recharge. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation.
  2. Exercise — Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy.
  3. Read Challenging Books — If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English.
  4. Early to Bed, Early to Rise — Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours.
  5. Take Time to Reflect — Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t.

For the rest of the article and to sign up to Dr Mercola’s newsletters, go here.

Artwork by Brocke Lever TruthImage@internode.on.net

Artwork by Brocke Lever TruthImage@internode.on.net

About Clare Swinney

Interested in what is genuinely going on and exposing deceptions in order to help others to awaken to what is hidden in plain sight. A bright light shone makes clear what does not belong. Please keep an open mind and do your own research. WebofEvidence on YouTube: https://www.youtube.com/channel/UCyTh2WC7w_8GYD6ZecXUQMQ Clare on Bitchute: https://www.bitchute.com/channel/1z2iaeXTln25/
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